Cacao Walnut "Brain" Bites
Prep Time
10 minutes
Prep Notes
These little bites are called "brain bites" because, (1) walnuts and cinnamon have both been associated with improved brain function (have you ever noticed how a walnut actually resembles a human brain?), (2) walnuts and flaxseed are both high in omega 3 fatty acids--which makes them anti-inflammatory (also good for the brain), and (3) coconut oil feeds your brain the healthy fats it needs. The addition of cacao not only adds that chocolaty flavor (a must), but also adds antioxidants and improves blood circulation which improves focus and mood!
Yields
Approx. 18 One-Inch Bites
Ingredients
2 cups raw organic walnuts
1/4 cup organic cacao powder (the superfood, not cocoa powder--though you can use good quality cocoa powder)
3 Tbl. organic cacao nibs
15 Medjool dates, pitted
2 Tbl. ground organic cinnamon
3 Tbl. ground organic flaxseed
1 Tbl. coconut oil
10 drops liquid stevia (I like Sweetleaf brand, vanilla cream flavor) -- optional
pinch of sea salt
1/4 cup coconut flakes (optional)
Directions
Place walnuts in food processor or blender, and blend for a while until a moist paste starts to form.
Add the rest of the ingredients, except coconut flakes, to the nut paste in the food processor, and blend again until it comes together to form a dough.
Shape dough into 1" balls. If desired, roll in coconut flakes for a white snowy look.
Refrigerate.
Notes
If the dough doesn't come together, add a bit more coconut oil. Also, if you love cinnamon, feel free to add another tablespoon!
Credit
Recipe developed by Darcie Dierenfield. Thanks, Darcie!