Welcome!
Now, more than ever, it’s important to be your own health advocate, and advocating requires access to new and varied information. My name is Randi Miller and I’ve created The Balanced Nut—a resource you can turn to for easy-to-understand explanations about emerging ideas in wellness. Here you’ll find an assortment of topics meant to get you thinking about your own health journey. Whether it’s learning about the role gut bacteria play in how you feel every day (microbiomics), discovering how meditation changes the structure of your brain (neuroplasticity), or finding a nutritious recipe that also happens to be delicious, The Balanced Nut is here to support and inspire you to take the next step.
Own your health. I'm here to help.
Randi
Whole-Body Health with Ozempic
On a weight loss medication like Ozempic, or considering it, but worried about the risks to your whole-body health? This program is for you.
Together we’ll tackle minimizing the short and long-term negative effects of these medications. Through nutrition, detoxification, supplementation and lifestyle management, we’ll build lasting habits to help you stay healthier for lifelong results.
To learn more about this program, click here.
6 Weeks To Better Blood Sugar is now available as a self-paced, online course.
To find out more, or to try it for free, use code FREEBALANCE, and click here.
