Whole-Body Health With Ozempic
On a weight loss medication like Ozempic, or considering it, but worried about the risks to your whole-body health?
This program is for you.
Together we’ll tackle minimizing the short and long-term negative effects of these medications. Through tailored nutrition, effective detoxification, targeted supplementation and lifestyle management, we’ll build lasting habits to help you stay healthier and maintain lifelong results.
The use of prescription medications for weight loss, like Ozempic, Wegovy, Zepbound and Mounjoro, has surged in the last several years. These GLP-1 agonists have been life-changing for many who have struggled for years—if not decades—with weight loss resistance and obesity. For many these have felt like miracle drugs, allowing them to reach a bodyweight that was previously out-of-reach. For others, they offer hope that one day they’ll feel like themselves again.
However, relying solely on medication without supporting your body through proper nutrition, detoxification, and healthy lifestyle habits may limit your results and potentially lead to other health concerns down the road. Prescription medications rarely come without concerns, and many people have justifiable worries about the possible negative effects of these medications. While more time and research is needed to fully understand their impact, using thoughtful, science-backed strategies, we can implement interventions now that may minimize some of the negative effects we do know happen with rapid weight loss.
I view these medications as powerful tools that can be part of a larger, more holistic framework.
If you’d like to feel like you’re doing everything you can to support whole-body health—rather than just relying on a prescription alone—you’ve come to the right place. Here we’ll create a plan that feels doable and sustainable given your lifestyle. Our goal? To minimize the impact of negative short and long-term effects, and maximize healthy habits that you’ll be able to fall back on to maintain your results once you reach your goal.
Does What I Eat Matter If I’m Losing Weight?
Absolutely! What you eat while losing weight quickly on these medications can affect your liver’s ability to detoxify and influence your level of systemic inflammation. Also, these medications often reduce you’re appetite, making it challenging to meet nutrient requirements. Incorporating specific nutrient-dense foods into your daily diet can significantly support whole-body health.
For a free consultation or to learn more, contact me below.
Detoxification: A Critical Component Of Your Weight Loss Journey
Fat cells store toxins like environmental pollutants, chemicals, and microplastics—unfortunately unavoidable in today’s air, water, and food. During rapid weight loss, higher-than-normal levels of toxins are released into circulation as fat cells break down. If our liver lacks resources to neutralize these toxins, or if our detoxification and excretion pathways are sluggish, these toxins can be reabsorbed and recirculated to more vulnerable areas of the body, such as the heart and brain. This may increase the risk of severe long-term health consequences and increase the likelihood of regaining the weight.
Enhancing Health With Targeted Supplements
When your body is flooded with excess environmental pollutants due to fat breakdown, harmful molecules like free radicals can damage cells, proteins and DNA, leading to various health problems. Over time, this oxidative stress can contribute to aging (eg. “Ozempic face”) and increase disease risk. Targeted supplements can help counterbalance those harmful molecules and support your body’s ability to handle a higher toxic load.
What’s Included In The Program?
A Personalized 16-Week Plan:
Specific interventions tailored to strengthen your whole-body health during rapid weight loss and decrease the discomfort of any side effects.
Private Coaching Sessions:
One-on-one support to assess and address your current needs and goals.
Education About Your Medication:
Understanding how your weight loss medication works and potential pitfalls to watch out for.
Comprehensive Detoxification Plan:
Strategies to maximize your body’s ability to process and clear toxins released during fat breakdown.
Digestive Assessment and Support:
Recommendations to improve your digestion and nutrient absorption.
Nutritional Guidance:
Personalized advice to maximize nutrient density and detoxification ability, based on your food preferences and tolerances—including a list of foods scientifically shown to promote whole-body health.
Muscle Mass Preservation Strategy:
A personalized plan to help preserve lean muscle mass while losing weight.
Supplement Guidance:
Discussion of supplements that might be right for you, with access to my Fullscript dispensary and discounts.
Collaboration with Your Physician:
Guidance on conversations with your prescribing doctor about dosage management and a personalized maintenance plan once you reach your goal weight.
Ongoing Support:
Sixteen weeks of personal attention and support during your weight loss journey, aiming to create sustainable habits that can help you maintain your results and strengthen your overall health.