Discover the single most impactful change you can make to take charge of the way you look and feel.
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Who Should Sign Up?
- Can you skip a meal without feeling shaky, hangry, headachy, or irritated?
- Does your energy nose-dive after lunch and send you rummaging for junk food and caffeine?
- Do you feel anxious a couple of hours after eating?
- Do your nighttime sugar cravings feel out of control?
- Are you eating "healthy", but still not feeling your best?
If you answered yes, you're in the right place.
If you've been told by a doctor that you're pre-diabetic, insulin resistant, or your blood sugar is too high, you're also in the right place.
This isn't about deprivation. It's about discovering an easy, satisfying way to eat the food you love while taking control of your health so you feel strong, energized, and productive. You'll likely sleep better too.
Eating healthy can seem confusing these days, but there is ONE foundational concept that changes everything. That's what you'll discover here.
Give us 6 hours, and we'll change the way you think about eating, permanently.
Constant blood sugar swings are at the root of many of the symptoms that keep us feeling awful. They cause so much internal wear and tear that they are even associated with an increased risk of many modern chronic diseases. This is often fixable, but figuring out how to fix it can feel frustrating. This program will help you understand what's causing you to feel the way you do so you can change it.
By the end of this course you will:
- Know the secret to eating balanced meals that make you feel great
- Be able to skip meals without feeling shaky & irritable or triggering a headache
- Feel more energized and stable all day long
- Feel more focused & productive during the day without the brain fog
- Feel more in control of your cravings and mood
- Improve the quality of your sleep
- Discover "healthy" foods that are undermining your personal health
- Know how to move high blood sugar markers back into a healthy range
- Reduce your risk of chronic diseases like cardiovascular disease, cancer, Alzheimer's, and others
What participants are saying....
“I took this class to better understand why I had to eat so often to avoid getting “hangry” in the course of a day. The useful information sparked conversations with my teen-age kids about small changes they could make to benefit their health for years to come.”
-Victoria H., Santa Barbara, CA
“I’m 44 years old and having tried every diet under the sun I didn’t think I would learn anything new, but there was actually a ton of new information. The best part is I can still eat foods I love but now I know which foods to eat them with, and when to eat them to keep my energy level steady and my blood sugar in a healthy zone.”
- Kara S., Los Angeles, CA
“By being more conscious about what I was eating I didn’t crave sugar as much and I wasn’t as bloated. I noticed my sleep was better, I was calmer. I see the connection between sleep and blood sugar. It absolutely made a difference.”
-Melissa F., Toronto, Canada