The Balanced Nut Blog
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Randi Miller
9:29 pm

Thyroid—How to Test it and Why You Should

People often suffer from thyroid symptoms--such as weight gain, low energy, constipation, hair loss, depression or anxiety--for years before receiving a diagnosis. So how do you make sure your thyroid is operating effectively? Here are 8 blood labs you should ask your doctor to order, including explanations of what each means and what each test tells you about your body. Read More

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Randi Miller
10:18 am

What Is CBD Oil And How Does It Decrease Anxiety, Inflammation and More?

Re-Post from Mindbodygreen.com, Written by Liz Moody Years ago, the therapeutic properties of CBD were brought to light when a little girl, Charlotte, went from having hundreds of seizures a week to virtually none after dosing with the substance. It's since gained a cult following, with thousands of parents taking medical tourism trips to Colorado to experiment with the plant's healing powers. Read More

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Randi Miller
4:48 pm

Is Intermittent Fasting Bad For Your Hormones? These Are The Pros & Cons.

by William Cole, D.C., re-post from mindbodygreen.com The research surrounding intermittent fasting (IF) is super exciting; it's been shown to increase autophagy (also known as cellular repair), decrease inflammation, and heal the gut. Sounds awesome, right? But depriving the body of food for longer stretches of time raises some concerns for our hormones—like insulin, stress hormones like cortisol, and female hormones like estrogen and progesterone... Read More

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Randi Miller
10:22 am

How Pomegranate Puts Chemo & Radiation To Shame

Pomegranate Confirmed To Be A Cancer Stem Cell Killer. Two recent studies have looked at the effects of a pomegranate extract on cancer stem cells. Read More

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Randi Miller
8:46 pm

Is SIBO Keeping Your Thyroid from Healing?

Could SIBO be preventing your remission from Hashimoto's Thyroiditis? This article discusses how the health of your gut is related to your thyroid, and how SIBO (Small Intestine Bacterial Overgrowth) can be treated. To read it, click here: Read More