The Balanced Nut Blog
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Randi Miller
2:22 pm

Reverse Insulin Resistance With These 8 Foods

Over 80 million Americans have insulin resistance that can lead to diabetes. Yet research indicates that you don't need drugs to control blood sugar.  Food, herbs, and spices are the future of medicine. Check out this article (re-posted from greenmedinfo.com) to find out which 8 foods and spices can help you lower your blood glucose levels to prevent diabetes. Read More

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Randi Miller
1:28 pm

Is Your Hair Falling Out? Here Are 5 Things You Can Do About It.

Hair loss can be emotionally devastating, and getting help solving your hair loss problem isn't always easy. There are many different reasons for hair loss, ranging from stress to genetics to nutrient deficiencies to hormone imbalances--and everyone is different. Even hair loss specialists can't always solve your problem, so it's important to educate yourself and find a health care partner, like a naturopath or progressive endocrinologist, who is willing to dig deep and experiment with you. Here are 5 potential causes you can investigate to figure out if they are contributing to your hair loss. Read More

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Randi Miller
8:23 pm

What’s the Deal with Bone Broth?

What is bone broth and why don’t we just call it chicken soup? Is it really that healthy? What makes it so special? How do I make it? How do I consume it? These questions and more, answered here. Read More

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