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Randi Miller
12:44 pm

10 Healthy Reasons To Enjoy Real Butter

Butter has gotten a bad rap for many years, starting in the last century with the rise of margarine, which we now recognize as a deadly trans fat. More recently, butter has been shunned in favor of olive oil and canola oil. But here’s why we should reserve a place at the table for good old-fashioned butter. Read More

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Randi Miller
5:03 pm

5 Great Reasons to Eat Extra Virgin Olive Oil

High quality extra virgin olive oil contains an important phenolic compound called oleocanthal (OC). Numerous studies have shown the role of OC in reducing inflammation and the risk of diseases such as cancer, Alzheimer's Atherosclerosis and more... Read More

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