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Randi Miller
1:07 pm

Allison Young for Men's Health shares how she eased herself into intermittent fasting as well as the surprising results.

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Randi Miller
3:21 pm

An F-Word You Might Want to Know

Ever hear of intermittent fasting? If so, many other f-words likely lingered on your lips (maybe even escaped them) at the mere thought. For me, fasting brought up all kinds of terrifying thoughts: starvation, thirst, malnutrition, prison. (Seriously, it made me think of prison.) It also brought up an f-load of questions. Exactly how intermittent was it? Read More

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