If you’re like me, no matter how many times you’ve tried to slow down while eating, once food lands on your plate it somehow ends up gone before you’ve even had the chance to think the words mindful eating. Maybe you’ve tried the “putting your fork down between bites” thing, or the “chew each bite 30 times” thing. And maybe, like me, you are 100% convinced those strategies would work should you ever remember to employ them while seated near food. In that case, fear not. Here is a mélange of tips and tricks to help avoid overeating at mealtime. Read More