The Balanced Nut Blog
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Randi Miller
5:30 pm

6 Tips for Avoiding the Junky Fast-Food Pitfalls of Air Travel

Like the Bermuda Triangle, airports seem to have their own mysterious force. Walking to your departure gate or sitting through a 3+ hour flight can lure even the most well-intentioned eater into the depths of a junky fast-food abyss. If you frequently travel by air, here are 6 tips you can experiment with to reduce temptation. Read More

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Randi Miller
5:37 pm

Is Chocolate Healthy?

Sara Gottfried, MD discusses the health benefits of chocolate, and what ingredients to look for in a high quality chocolate bar. Read More

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