The Balanced Nut Blog
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Randi Miller
1:28 pm

Is Your Hair Falling Out? Here Are 5 Things You Can Do About It.

Hair loss can be emotionally devastating, and getting help solving your hair loss problem isn't always easy. There are many different reasons for hair loss, ranging from stress to genetics to nutrient deficiencies to hormone imbalances--and everyone is different. Even hair loss specialists can't always solve your problem, so it's important to educate yourself and find a health care partner, like a naturopath or progressive endocrinologist, who is willing to dig deep and experiment with you. Here are 5 potential causes you can investigate to figure out if they are contributing to your hair loss. Read More

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Randi Miller
9:29 pm

Thyroid—How to Test it and Why You Should

People often suffer from thyroid symptoms--such as weight gain, low energy, constipation, hair loss, depression or anxiety--for years before receiving a diagnosis. So how do you make sure your thyroid is operating effectively? Here are 8 blood labs you should ask your doctor to order, including explanations of what each means and what each test tells you about your body. Read More

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Randi Miller
4:48 pm

Is Intermittent Fasting Bad For Your Hormones? These Are The Pros & Cons.

by William Cole, D.C., re-post from mindbodygreen.com The research surrounding intermittent fasting (IF) is super exciting; it's been shown to increase autophagy (also known as cellular repair), decrease inflammation, and heal the gut. Sounds awesome, right? But depriving the body of food for longer stretches of time raises some concerns for our hormones—like insulin, stress hormones like cortisol, and female hormones like estrogen and progesterone... Read More

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