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Randi Miller
1:28 pm

Is Your Hair Falling Out? Here Are 5 Things You Can Do About It.

Hair loss can be emotionally devastating, and getting help solving your hair loss problem isn't always easy. There are many different reasons for hair loss, ranging from stress to genetics to nutrient deficiencies to hormone imbalances--and everyone is different. Even hair loss specialists can't always solve your problem, so it's important to educate yourself and find a health care partner, like a naturopath or progressive endocrinologist, who is willing to dig deep and experiment with you. Here are 5 potential causes you can investigate to figure out if they are contributing to your hair loss. Read More

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Randi Miller
5:30 pm

Meditation for Skeptics: 3 Reasons To Give It 10 Minutes Anyway

For many people meditation can feel like a waste of time. Why should you meditate if you don't feel calmer afterwards, or if you just have the kind of brain that won't shut off? If you think meditation doesn't work on you, here are three physiological reasons to give it another try, at least for 8 weeks: Neuroplasticity, Parasympathetic Dominance, & Synchronicity. Read More

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Randi Miller
12:13 am


Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA).

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Randi Miller
11:52 pm


In a small but highly provocative study, a University of Wisconsin-Madison research team has found, for the first time, that a short program in "mindfulness meditation" produced lasting positive changes in both the brain and the function of the immune system.

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