Re-post from Dr. Mark Hyman.
We've all been told to watch our salt intake, but is salt really the villain it's been made out to be? Spoiler alert: No! In this post Dr. Mark Hyman discusses evidence that demonstrates how limiting salt intake might actually lead to high blood pressure, stiffer arteries, and elevated insulin levels (think pre-diabetes). He also interviews James J. DiNicolantonio, PharmD and Author of The Salt Fix. Read More