The answer is a resounding YES! There are common symptoms caused by the blood sugar roller coaster. If you suffer from any of the symptoms below, then looking into managing your blood sugar is a must. Read More
Feb 25, 2021 10:43 am
Ever thought of trying a ketogenic diet? Not sure if it's right for you? In this article, Robb Wolf provides an excellent overview of what a ketogenic diet is, how it works, and who it might work best for. Check it out!
The Pros and Cons of Long-Term Keto
Aug 20, 2020 5:58 pm
We hear a lot about how important it is to eat fiber, but what is fiber, and what does it do in our bodies? In this comprehensive blog post, Deanna Minich outlines the variety of fiber available to us in food, and explains why and how it can help us detoxify, lower our risk of disease, and improve the microbiome. Read More
Mar 25, 2020 7:23 pm
The Dirty Dozen lists the top 12 produce items that carry the MOST pesticides. The Clean Fifteen lists the 15 produce items that carry the LOWEST number of pesticides. When I'm shopping, I reference both of these lists... Read More
Mar 22, 2019 6:28 pm
Did you know that nearly 60 percent of kale samples sold in the U.S. tested positive for dacthal, a possible cancer-causing pesticide prohibited in Europe that can also cause harm to the lungs, liver, kidney and thyroid? Each year the Environmental Working Group releases The Shopper's Guide to Pesticides in Produce, which contain two very important lists.... Read More
Dec 13, 2018 5:13 pm
Not just one of Nature's most refreshing beverages, coconut water is a powerhouse of deep, evidence-based health benefits. Few beverages on this planet are as biocompatible to the human body and its hydration needs as coconut water. Indeed, coconut water has been reported to have been used for intravenous hydration and resuscitation of critically ill patients in remote regions of the world for over half a century. Read More
Dec 20, 2017 2:22 pm
Over 80 million Americans have insulin resistance that can lead to diabetes. Yet research indicates that you don't need drugs to control blood sugar. Food, herbs, and spices are the future of medicine. Check out this article (re-posted from greenmedinfo.com) to find out which 8 foods and spices can help you lower your blood glucose levels to prevent diabetes. Read More
Dec 19, 2017 1:28 pm
Hair loss can be emotionally devastating, and getting help solving your hair loss problem isn't always easy. There are many different reasons for hair loss, ranging from stress to genetics to nutrient deficiencies to hormone imbalances--and everyone is different. Even hair loss specialists can't always solve your problem, so it's important to educate yourself and find a health care partner, like a naturopath or progressive endocrinologist, who is willing to dig deep and experiment with you. Here are 5 potential causes you can investigate to figure out if they are contributing to your hair loss. Read More
Dec 5, 2017 8:23 pm
What is bone broth and why don’t we just call it chicken soup? Is it really that healthy? What makes it so special? How do I make it? How do I consume it? These questions and more, answered here. Read More
Nov 17, 2017 5:30 pm
Like the Bermuda Triangle, airports seem to have their own mysterious force. Walking to your departure gate or sitting through a 3+ hour flight can lure even the most well-intentioned eater into the depths of a junky fast-food abyss. If you frequently travel by air, here are 6 tips you can experiment with to reduce temptation. Read More