The Balanced Nut Blog
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Randi Miller
7:37 pm

Book Look: Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife

Dr. Eben Alexander was working as a mainstream western neurosurgeon when he mysteriously contracted an extremely rare case of adult onset bacterial meningitis. The illness landed him in the ICU where he remained deep in a coma for seven days, at the mercy of brain-eating bacteria that threatened to kill him, or at best, render him a vegetable for the rest of his life. Read More

Randi Miller
7:07 pm

Book Look: The Plant Paradox. A Whole New Look at Lectins.

If you’ve ever read anything about the paleo lifestyle or the autoimmune protocol (AIP), you’ve likely heard about lectins—a class of proteins especially abundant in grains and legumes that are said to cause a host of problems for human health. Lectins are thought to be a plant’s defense mechanism, a way for plants to protect themselves from being consumed by insects, animals, and humans, or to ensure that their seeds (offspring) remain intact as they pass through an animal’s digestive tract for later dispersal. While lectins aren’t anything new, in his book, The Plant Paradox, Dr. Steven Gundry takes the discussion of lectins to a whole new level. Read More

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Randi Miller
1:07 pm

Allison Young for Men's Health shares how she eased herself into intermittent fasting as well as the surprising results.

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Randi Miller
3:21 pm

An F-Word You Might Want to Know

Ever hear of intermittent fasting? If so, many other f-words likely lingered on your lips (maybe even escaped them) at the mere thought. For me, fasting brought up all kinds of terrifying thoughts: starvation, thirst, malnutrition, prison. (Seriously, it made me think of prison.) It also brought up an f-load of questions. Exactly how intermittent was it? Read More

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